Individual Counselling

Cognitive Behavioral Therapy (CBT) is a form of talk therapy that focuses on changing negative patterns of thinking and behavior to improve emotional well-being. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing our thoughts, we can change how we feel and behave. CBT is an evidence-based therapy that has been shown to be effective in treating a range of mental health conditions.

DBT stands for Dialectical Behavior Therapy, which is a type of therapy that focuses on helping individuals manage their emotions, develop coping skills, and improve relationships. DBT was originally developed to treat individuals with borderline personality disorder but has since been shown to be effective for a range of mental health conditions. DBT sessions typically involve both individual therapy and skills training groups.

Evidence-based approach is a method of decision-making that relies on scientific evidence to inform practices and interventions. It involves using the best available research and data to make informed decisions about the most effective and efficient ways to address problems and improve outcomes. In healthcare and mental health fields, evidence-based approaches are widely used to ensure that interventions are safe, effective, and based on sound scientific principles.

Behavior modification programs are a type of intervention that aims to change behavior through positive reinforcement or punishment. This approach is based on the principle that behavior is learned and can be modified through environmental factors such as rewards or consequences. Behavior modification programs are often used in the treatment of a variety of mental health conditions, including substance use disorders, anxiety disorders, and eating disorders.

Anger and stress management is a form of therapy that focuses on developing coping strategies and techniques to manage emotions and reduce stress. This therapy can help individuals recognize triggers and learn to respond to stressful situations in a healthy and constructive way. Anger and stress management therapy can also help improve relationships and reduce the risk of physical or emotional harm caused by uncontrolled anger or chronic stress

PTSD support is a form of therapy that helps individuals who have experienced trauma or significant life events to cope with the lasting effects of their experiences. PTSD support typically involves helping individuals develop coping skills, such as relaxation techniques and cognitive restructuring, to reduce symptoms of PTSD, including anxiety, depression, and hypervigilance.

Trauma-informed approach is a method of service delivery that recognizes the widespread impact of trauma and promotes healing and resilience. It involves providing services that are sensitive to the needs of individuals who have experienced trauma, such as providing a safe and supportive environment, validating their experiences, and emphasizing empowerment and collaboration. Trauma-informed approach is widely used in mental health, healthcare, and social service settings.

Grief counselling is a form of therapy that helps individuals who are experiencing the emotional and psychological distress that comes with loss. Grief counselling can help individuals explore their feelings, thoughts, and memories surrounding the loss and develop coping strategies to manage their grief. The goal of grief counselling is to help individuals navigate the grieving process and move towards healing and recovery.